Specifically designed for individuals living with chronic pain, Living Well with Chronic Pain addresses a wide range of conditions, including fibromyalgia, osteoarthritis, rheumatoid arthritis, peripheral neuropathy, migraines, chronic headaches, pelvic and bladder pain, back pain, and the long-term effects of injuries, trauma, or pain in any area of the body. This group covers a variety of topics related to living with chronic pain including conventional evidence-based treatments for pain, mind-body therapies for pain, anti-inflammatory nutrition and more. Each group also includes a variety of mind-body practices to support healing. With practice, you can begin to develop skills that may help ease your pain and over time cultivate ease and stability in body, breath, and mind. These tools will be adapted to your individual needs to guide you on your healing journey.
Key Features
- Evidence-Based Approach: This group covers a variety of topics and practices grounded in scientific research, from conventional treatments to mind-body therapies and anti-inflammatory nutrition.
- Adaptable Tools: The practices and tools provided will be adapted to your individual needs and the specific chronic pain conditions you experience.
- Community Support: This group provides a safe space to connect with others who have similar health experiences and goals, fostering a sense of shared understanding and support.
- Resource Materials: You will receive a digital booklet filled with valuable resources, home practices, and other information to support you on your healing journey.
- Holistic Focus: This group addresses pain from multiple angles, integrating mind-body practices with education on nutrition and other topics to support overall well-being.
Experiential Exercises
Mind-Body Practices: This group includes a variety of practices that help you connect with your body and breath. These may include gentle movement, guided meditation, or breathing exercises. The goal is to cultivate a sense of ease and stability, even in the presence of pain.
Skill Adaptation: The tools and techniques provided are not one-size-fits-all. The group will help you adapt these practices to your individual needs and physical abilities, ensuring they are helpful and safe for your unique healing journey.
| Type | Group Medical Visit |
| Format | Telehealth (sometimes in-person) |
| Duration | 4 weeks (120-min sessions) |
| Facilitated by | Nurse Practitioner and Yoga Therapist |
| Home practice (time spent outside of group) | Participants are expected to read content that goes along with each session either before or after the sessions. Participants are encouraged to practice skills learned in class at home. Participants are encouraged to complete a couple of brief writing assignments at home. |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
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How does LWCP work?
This group works by blending educational sessions with a variety of mind-body practices to help you develop practical skills for managing chronic pain. In each session, you'll learn about evidence-based treatments, anti-inflammatory nutrition, and other topics related to living with pain. These educational components are paired with experiential practices that guide you to cultivate ease and stability in your body and mind. The goal is to provide you with a holistic toolkit that you can adapt to your individual needs, empowering you to actively participate in your healing journey.
Is LWCP right for me?
This group is a good fit for anyone who lives with chronic pain, whether it’s from a specific diagnosis like fibromyalgia, arthritis, or neuropathy, or from the long-term effects of an injury or trauma. If you are looking for a comprehensive, holistic approach to managing your pain, this group may be a good fit. Speak with your Osher provider to discuss whether this group aligns with your needs and goals.
Is LWCP physically demanding? I have chronic pain and/or limited mobility.
LWCP is designed to be accessible to individuals with varying physical abilities. The mindful movement practices in LWCP are gentle and slow. The focus is on awareness of movement and sensations, rather than achieving a specific physical outcome. We prioritize adaptations and modifications to ensure that you can participate comfortably. Our facilitators are experienced in working with individuals with chronic pain and will provide guidance on adapting practices to ensure your comfort and safety.
Can LWCP work alongside other pain management strategies or medical treatments?
LWCP is designed to complement, not replace, existing pain management strategies and medical treatments. The skills you learn in the group—such as mind-body practices, anti-inflammatory nutrition, and cognitive strategies—can enhance the effectiveness of your existing therapies and support your overall healing journey. By giving you practical tools to use in your daily life, the group empowers you to take an active role in managing your pain and improving your well-being.
What types of home practice opportunities are recommended to get the most out of LWCP?
To get the most out of LWCP, consistent engagement with the material at home is essential. Participants are encouraged to practice the mind-body skills learned in class, read the content in their digital booklet, and complete brief writing assignments. This consistent effort between sessions helps to integrate the new tools, empowering you to cultivate ease and stability in your daily life.
How can I learn more about LWCP?
Patients, to learn more about LWCP, speak with your Osher medical provider.