Cognitive Behavioral Therapy (CBT) is an evidence-based approach to treating anxiety and depression. This 6-session group focuses on practical strategies to understand and address the thoughts, behaviors, and emotional patterns that contribute to anxious and depressive states or conditions. Each session builds on core CBT principles, including psychoeducation, behavioral experiments, cognitive restructuring, and others. The group provides a supportive environment for skill development and helps participants take meaningful steps toward improved mental health and wellbeing.
Key Features
- Evidence-Based Approach: Grounded in Cognitive Behavioral Therapy, a method for managing mood and anxiety that is supported by extensive research.
- Skill-Building Focus: Teaches practical tools to identify and challenge negative thoughts while increasing helpful behaviors.
- Foundational & Complementary: Designed for beginners and works alongside existing therapy or medication.
- Holistic Approach: Addresses the interconnected relationship between thoughts, emotions, and behaviors.
- Structured Integration: Includes guided home practice to ensure skills transition from the group to daily life.
Experiential Learning
- Cognitive Restructuring: Learning to identify, challenge, and reframe unhelpful thought patterns.
- Guided Exercises: Real-time practice of skills during sessions with facilitator support.
- Thought Records: Tracking and evaluating automatic thoughts to practice reframing them into balanced alternatives.
- Behavioral Experiments: Testing beliefs in real-world activities to challenge and reshape negative beliefs, promoting more balanced thought patterns.
- Activity Scheduling: Planning and engaging in specific activities to improve mood and motivation.
| Type | Group Therapy |
| Format | Telehealth (sometimes in-person) |
| Duration | 6 weeks (60-min sessions) |
| Facilitated by | Health Psychologist |
| Home practice (time spent outside of group) | Integration activities provided at the end of each session. |
| Insurance Based? | Yes |
| Referral | Osher Provider - as part of an integrative health plan |
FAQ
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This group works by providing education and skill development to help patients reduce symptoms of anxiety and depression. It focuses on practical strategies to understand and address the thoughts, behaviors, and emotions that contribute to these conditions. Each of the six sessions builds on core principles, such as psychoeducation and cognitive restructuring, to help participants take meaningful steps toward better mental health.
The program uses evidence-based tools like behavioral experiments , activity scheduling, and cognitive restructuring to create change. These tools allow participants to challenge their beliefs in real-world situations and plan activities that improve their mood and motivation. By focusing on these underlying patterns, the group provides a supportive environment for developing the skills needed to lead a more fulfilling life.
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This group is designed for individuals dealing with anxiety and depression who are seeking to learn new skills to better manage their symptoms. It is specifically created for those who want to take meaningful steps toward improved mental health and overall wellbeing. Because the group covers foundational concepts, it is a good fit for people who are new to these strategies.
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This group is specifically intended for individuals who are currently experiencing symptoms of anxiety and/or depression and seeking effective support. It is tailored for those who feel they could benefit from a structured, skill-based approach to improve their daily lives.
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No, CBT for Anxiety & Depression is not physically demanding. This group is often conducted via telehealth, meaning you can participate comfortably from your own home. The focus is on cognitive and behavioral strategies for anxiety & depression, not physical activity, making it fully accessible regardless of chronic pain or mobility levels.
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Yes, this group is a complementary learning opportunity that works alongside other treatments like individual therapy, medication, or medical care. By focusing on underlying patterns of thoughts and behaviors, it provides extra tools that enhance your existing treatment plans. Learning these practical skills helps you manage daily struggles more effectively while continuing your other healthcare routines. This combined approach supports your overall mental and physical wellbeing.
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At the end of each weekly session, the facilitator will provide guidance on specific exercises to focus on throughout the week. Exercises include thought logs and mood-boosting activities, as well as techniques aimed at challenging negative thoughts and building confidence in navigating difficult situations. The time varies depending on the week’s assignment, with some activities taking only a few minutes per day, while others may take up to an hour once or twice a week. By practicing between sessions, you can better integrate these tools into your daily life and support long-term change.
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Patients, to learn more about CBT for Anxiety & Depression, speak with your Osher medical provider.